First of all, we should remember the principle, that for every kilogram of our body weight there should be 1,5 gram of protein. So if we weigh 60 kilograms, we should eat daily 90 grams of protein. If we weigh 70 kilograms, we should eat 105 grams of protein per day. However, if our weight reaches 55 kilograms, we should eat every day 82,5 grams of protein. A lot of protein is found in meat, dairy and cheese - interestingly, quite a lot of protein is found in blue cheese (just look at the nutritional table on each product). It is also worth supplementing the diet with vegetables, fruits and carbohydrates - this is extremely important before starting training, about which in a moment. An example of a combination is the use of proportion 3:1, with the greater value being carbohydrates, and less protein. Therefore, the association is self-evident - you can treat yourself to a ham sandwich that meets these requirements., virtually worthless, which unnecessarily increase sugar levels and put us at risk of developing diabetes. Also when we are trying to get a dream figure, our endeavors may be damned when we succumb to sweet temptations. Otherwise, let's face it - not everyone brushes their teeth several times a day, Therefore, eating sweets may end badly for our teeth. A high-protein diet would not be very effective., if we were to abandon the exercise. They will greatly contribute to increasing our strength, muscle mass and to achieve a slim figure. ... women associating a high-protein diet only with the increase of muscle mass and imagining, that they would become bodybuilders after following this diet. If it were so, how many women on the street would look like that. But not even more. After all, nature has not endowed women with predispositions to gain a lot of muscle mass and without the right preparations women simply have no chance of becoming a bodybuilding miss. It will certainly strengthen the muscles of the face.. Something, which will keep youth for longer. As you can see, you can eat quite well, get a slim figure and save money on anti-wrinkle cream. So it would seem, that a high-protein diet will benefit almost everyone, Unfortunately, people with kidney problems should say goodbye to this diet. Reports are circulating that kidney pain is one of the worst, and as you know, dialysis and single site attachment, where they take place, can make life difficult ... that is something about the traditional ingredient of probably all diets. Necessarily still and preferably mineral, in an amount 1,5 liter per day.