Diet heals. Especially the one rich in micro- and macronutrients as well as vitamins and other nutrients. Popular nuts are their treasury, which contain vitamin A in their composition, B, PP, E, minerals – potassium, Phosphor, magnesium, calcium, mangan, iron, sulfur. They also contain 50-70 proc. fat and easily digestible by the human body protein and sugars. For this reason, chewing peanuts is recommended for people recovering from infectious diseases, and also after nervous breakdowns. Nuts have a beneficial effect on the cerebral cortex. They are also very nutritious: 100 grams of nuts provides the body with over 600 calories.