Thanks to this one-day diet, you will supplement the deficiencies of vitamins and minerals, you will cleanse the body of toxins. You will also improve your metabolism, which will help you keep a slim figure.
Summer is the perfect time to "clean up" the body. It is easier then to replace fatty pork chops and thick sauces with fruit. So take advantage of their abundance and devote one day to a fruit diet. You can use it even once a week, because it provides all the nutrients.
Breakfast
You start your day – you must be active and willing to work. Niezbędnej energii dostarczą ci banany, which apart from starch inducing a feeling of satiety, they also contain many vitamins and trace elements. However, in pears and strawberries you will find folic acid, facilitating the absorption of hematopoietic iron and chromium, improving the work of the heart. If you feel hungry after a while, eat refreshing berries, Choose e.g.. raspberries and currants containing magnesium, mangan, copper and vitamins C and H.. Add apricots to them, which, thanks to potassium, have a strengthening effect.
Dinner
An excellent "dinner" fruit is an avocado rich in protein and extremely valuable unsaturated fats, lowering cholesterol and delaying the aging of the body. This is thanks to vitamin E., whose avocado has a lot. If you make a salad out of it, e.g.. with peaches and cherries, main meal of the day, what is dinner, it will have full energy and nutritional value. If you like nothing or can't buy an avocado, replace them with sunflower seeds and dried fruit.
Supper
It should consist of fruits that contain a lot of fiber and pectin, which regulate digestion and accelerate metabolism. Juicy watermelon salad, black currant, blueberries and apples also have a calming effect. By eating it for dinner, you will secure yourself debts, happy dream.