SURABHI MUDRA, or otherwise the Cow's mudra. It helps with rheumatic diseases, rheumatism and arthritis. The finger layout is quite complicated. We touch at the same time: little finger of the left hand with the ring finger of the right hand; ring finger of the left hand with the little finger of the right hand; index finger of the left hand with the middle finger of the right hand; middle finger of the left hand with the index finger of the right hand; thumbs open freely. Practice even 3 times a day, until the disease is completely resolved.
LINGA MUDRA or lifting mudra. It strengthens the body's defenses in cases of colds, dry cough, pneumonia. This mudra can also help you shed excess weight. If you want to achieve this, you should exercise systematically, drinking during the day 8 glasses of water and eating cold food, e.g.. yoghurt, rice, citrus fruits. Execution: palms cupped between inner surfaces, fingers intertwined, one of the thumbs is sticking out. It is embraced by two fingers of the other hand: thumb and forefinger, which are touching with their pads.