We all know, what is stress, and we feel its effects on us. What to do, to make life easier? How to avoid stressful situations?
HAPPY
Are you still on the run, trying to do a few things at once? The tormented people are always busy and busy, quick decision makers. They make an impression, as if the tension was still their element. They do everything for two, and at the same time they are extremely effective. Unfortunately, Such an intense life at full speed usually results in health problems.
How to cope?
Don't ignore your body's warning signs. If you have trouble falling asleep – Slow. If you feel tired or sick – take a rest. Take regular breaks from work, exercise, go for long walks.
TRAGEDIENNE
Is life a single worry streak for you? Are you making a big deal out of just about anything or are you willing to get involved in other people's problems?? Stress is a way of life for you – you feed on it and breathe it. But when the real crisis finally comes, you lack strength, to face him.
How to cope?
Try to calm down a bit and treat things in proportion to their weight. Don't panic, when your car suddenly has a flat tire. Take three deep breaths and hail a cab. Master the 3-minute relaxation technique.
PERFECTIONER
Are your children spotlessly clean at all times, and the house is beautifully cleaned? Do you always follow the plan you set? The world of the perfectionist is orderly. It is then that you experience stress, when something disturbs this order, e.g.. Unexpected guests appear in the house.
How to cope?
No matter how you tried, you can't control everything anyway. Try to let it go a little. Believe it, that the world will not collapse, if you don't make your bed in the morning.
ALTRUISTKA
If you never say no – you fall into this category. The altruist always puts the needs of others ahead of her own. The result is this, that anger grows within her, which from time to time finds an outlet in grief towards others. The environment is then amazed at her violent reaction.
How to cope?
Start saying no. If someone calls you to ask for a favor, say, that you will call back, when you check in notebook, do you have time for it. Then you will be able to reflect, do you want to say yes, or not".