Ailments in pregnancy

Although, for most women, pregnancy is the most beautiful condition in life, this, however, must be honestly admitted, that it is also a period full of many ailments. Worse well-being usually appears in certain trimesters. Otherwise, at some point, you feel significantly lowered, which is caused, among others. radically changing appearance and feeling of overload. Except that, the biggest problems are usually huge swings in mood and extreme irritability, greater than this, which we know from premenstrual syndrome.

Most women complain of nausea, vomiting, which start to appear approx. 3-4 weeks of pregnancy and sometimes even until the end of the first trimester. You can try to reduce these symptoms by following a few tips. It is worth remembering, that not every method will work in a specific situation, so it's best to test a few different tips.

Primarily, it is recommended to avoid heavy foods., Better put the fried ones aside, fat, high in calories. It is also worth taking care of it, to eat often, but in small numbers. Coffee should also be set aside, the best, so that the pregnant woman does not drink it at all. In case of, when a woman becomes sensitive to smells, she should try to nourish herself in the place, where the least of them reach. Otherwise, it's okay to ask, that dinners should be prepared at that time by another family member. There should also be plenty of fresh air, hence recommendations for regular walking or practicing permitted sports, e.g.. yogi. Professionals believe too, that a large amount of vitamin B will help to minimize these ailments, especially B6. You can also drink herbs, which will normalize the digestive processes.

Along with vomiting and nausea, heartburn is very common. In her case, herbal infusions and eating a few small meals a day are also helpful. For heartburn, it is advisable to eat sweets and over-sweeten other delicacies. After eating, it's good to stay in the right position. Better not to lie down, and the best position is to stand or sit. It's also good not to move excessively, because it does not allow the food that has been eaten to be digested gently. Movement is recommended, but only approx. half an hour after a meal. It should be moderate, so marches will work, play, possibly cycling.

Many pregnant women complain of varicose veins. The best prevention against varicose veins is to provide the body with a sufficient dose of vitamins. Vitamin B6 is the most important, C, E, plus minerals. It is recommended that, that the woman would receive large portions of fiber and silicon. Due to the increasing weight of the abdomen, varicose veins are more likely to develop on overloaded legs. For this reason, avoid standing and shifting one leg to another. The best position is to place your legs horizontally. Just sit down and place them on the footrest. You can also use ointments, massages and pressure in places, in which small varicose veins appear.