How to prepare for pregnancy.

Although getting pregnant seems very easy, it's planned, however, thoughtful motherhood requires preparation. Best, that they begin several months before the first attempts at fertilization are made. Well, if special care for oneself will concern not only the expectant mother, but also the father. Both of them should change their habits and visit their doctors during this time.

Primarily, expectant mother should get to know her ovulatory cycle, to know, which days will be the best for conceiving a child. To do this, he can observe the mucus as it comes out of the cervix, to measure the temperature, conduct ovulation tests available at the pharmacy. It is important to, so she would know, when her body is ready for fertilization. If a woman is using hormonal contraception, it should break it, at least a few months before the planned pregnancy.

in addition, future parents should start a healthy lifestyle. The most important thing is to discontinue stimulants, mainly cigarettes and alcohol. A proper diet will be important, but also a lot of traffic. Well, to the menu of future parents, and especially for the future mother, fish appeared, lean meat, vegetables and fruits, but also healthy dairy products.

If the body is in good shape, it will be easier to fertilize during one of the first relationships. A judicious lifestyle is expected to strengthen sperm and increase the amount of sperm in semen. A woman's body, on the other hand, must be healthy and strong, so that the egg is ready to attach to the sperm, and the uterus was prepared for the implantation of the embryo and the termination of pregnancy.

Women should undergo a series of tests. Basic is blood count, urine analysis, cervical cytology, checking the level of hormones, mainly thyroid hormones. The gynecologist may also recommend a vaginal cleanliness test. Women, that have not been vaccinated before, should be vaccinated against rubella. If the expectant mother takes medication, it is necessary to consult their use with a doctor. It may be, that they interfere with the ovulatory cycle and may be harmful to the fetus.

In addition to a balanced diet based on the healthiest products, women should also take folic acid and vitamins. Well, if their selection will be discussed with the doctor. Folic acid taken a few months before pregnancy significantly reduces the likelihood of birth defects in a child. It especially protects against spina bifida and against cerebrospinal hernia. If the partners are afraid of problems with conception or the woman cannot get pregnant for a long time, it is worth undergoing fertility tests.