Snacking is the enemy of a slim figure and one of the most common causes of many slimming treatments. We usually eat sweets, chips, hamburgers, chips - not treating them as an additional meal. We reach for food, nervous, which has a soothing effect on us and suppresses irritation. However, a healthy person should eat daily 4-5 meals without snacking between them. Worth knowing, that even a small one, but systematic consumption of excess food causes an increase in body weight. That's enough, that we will eat every day 100 kcal (it's just 2,5 teaspoons of sugar) more, than what is needed, and within a year we will "collect” until 5 extra pounds. Snacking is also detrimental to our digestive tract. Eating high-calorie foods forces him to work intensively, which, as a result, may cause various ailments. Our body needs both systematic sleep, traffic, and nutrition. So you shouldn't snack, but also you shouldn't starve yourself.